Doubling down on muscle stiffness theory…

I’m doubling down on my theory about what is causing my leg stiffness.  Today I was stuck in the car for multiple hours, when I wasn’t stuck in a chair somewhere for multiple hours.  I walked in total just over three quarters of a mile.  What’s worse is I didn’t have time to do my workouts, or even some basic stretching or yoga.  The net result is my legs are even tighter than yesterday and I can feel it from my ankles to my waist.  I have to figure out a way to get a lot more mobility in my day to day lifestyle.



Picture of Me (Hank)

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