- 2021 » Movie review: the father (2020) (with spoilers)
- 2020 » Porting a reactjs timeline to kotlinjs
- 2019 » Starting the litedb portal project, a story
- 2018 » Diaspora api real world usage: a blog discussion timeline
- 2017 » Annual review 2017 good and (mostly) bad
- 2016 » Goal tracking report card 2016 phase 11/12, a big fail…
- 2015 » Most our vegetables are pizza and french fries?
- 2014 » Bitter sweet congratulations
- 2013 » Making pasta: started off disasterous but saved it in the end…
» Movie review: wrath of man (2021) (with spoilers)
» Movie review: the unholy (2021) (with spoilers)
» Movie review: four good days (2020) (with spoilers)
» Movie review: voyagers (2021) (with spoilers)
» Plugging into culture challenge (movie edition)
» Linux rolling releases head to head competition one month update
» Lessons learned from basecamp debacle
» On my idol worship of steve jobs (a book review)
» April 2021 blog statistics
» March 2021 blog statistics
» Real world blog stat tool usage update
» Linux rolling releases head to head competition
» On rms—no more coddling idols and celebs
» Purging political accounts for social media hygiene
» Open source contributions in 2020
» Annual review 2020: the mulligan year
» Micro magic risc-v vs. rock64 arm rocketchip
» Can linux be used professionally for desktop publishing?
» Real world apple silicon benchmarks part 7: renaissance java benchmark suite
» Real world apple silicon benchmarks part 6: .net performance suite
» Real world apple silicon benchmarks part 5: avalonia ui on .net
» Real world apple silicon benchmarks part 4: orekit astro library
» Real world apple silicon benchmarks part 3: .net rendering w/uno
» Real world apple silicon benchmarks part 2: javafx
» Benchmarking real world .net and jvm performance on apple silicon (part 1)
» File i/o in kotlin native
» On development logging: the devlog
» I'm fascinated with handmade hero
» Month of rust update 2: error handling concerns
» Month of rust update 1: first impressions
» My renewed resolve to #deletefacebook thanks to steven levy
» First post diaspora api against real server
» Getting serious about my carbon footprint
» Open source contributions in 2019
» Annual review 2019: from not that bad to train wreck
» Infinite scroll in avalonia tutorial
» Local nuget dependencies on linux tutorial
» Avalonia and .net core migration notes
» Funding open source automatically
» Open source contributions for july/august 2019
» Giving back with boinc
» Getting ready for diaspora api going live
» Open source contributions for june 2019
» .net event handler throughput study
» Avalonia treeview tutorial
» Avalonia datagrid getting started
» Avalonia grid panel layouts (part 1)
» Avalonia more advanced button binding
» Using avalonia buttons (multiple ways)
» Code highlighting in jekyll finally!
» Avalonia ramp up progress and path forward
» Design data for avalonia view editing
» Avalonia control samples all in one place
» Getting started with avalonstudio (building from source)
» Avalonia first impressions
» Avalonia todo tutorial (on linux)
» Avalonia hello world (on linux)
» Self hosting without self owning
» Development ramp up
» How useful are diet labels?
» Sumo citrus
» My contribution conundrum
» Fitday to cronometer transfer reality
» Integrating with the greater fediverse
» Annual review 2018: not good but not so bad either
» Diaspora api dev progress report 30
» Rant: wtf spring boot?
» Diaspora api interactions part 2: the first "real" interaction
» Diaspora api interactions part 1: authentication
» Diaspora api dev progress report 29
» Facebook data export hidden pitfalls
» First jekyll post
» Diaspora api dev progress report 28
» Diaspora api dev progress report 27
» Diaspora api dev progress report 26
» Facebook messenger alternatives redux (federated and non-federated)
» Diaspora api dev progress report 25
» Diaspora api dev progress report 24
» Diaspora api dev progress report 23
» Diaspora api dev progress report 22
» Diaspora api dev progress report 21
» Diaspora api dev progress report 20
» Open source dot-net is 4 years old and going strong!
» Diaspora api dev progress report 19
» Diaspora api dev progress report 18
» Diaspora api dev progress report 17
» Diaspora api first: a full externally created post
» Diaspora api dev progress report 16
» Diaspora api dev progress report 15
» Macbook or xps linux ultrabook…looks like a mac after all
» Diaspora api dev progress report 14
» Diaspora api dev progress report 13
» Diaspora api dev progress report 12
» Diaspora api dev progress report 11
» Personal reminder: no one has a right to your time
» Diaspora api dev progress report 10
» Diaspora api dev progress report 9
» Diaspora api dev progress report 8
» Diaspora api dev progress report 7
» Diaspora api dev progress report 6
» Diaspora api dev progress report 5
» Diaspora api dev progress report 4
» Diaspora api dev progress report 3
» Diaspora api dev progress report 2
» Diaspora api dev progress report 1
» Milestone: higher responses on diaspora instead of facebook
» Let the diaspora api deep dive begin!
» Ramping up open source development time
» Physics says you can’t have cake and eat it too with laptops
» Food is life, a segue thought on vampire immortality
» Twenty pounds on my back
» Ubuntu mate 16.04 to 18.04 upgrade hiccup on virtualbox guest additions
» Adjusting to not-as-social social media alternatives
» Kotlin compactness example from swift blog article
» Completing leaving the user data selling walled gardens
» Progress on leaving the user data selling walled gardens
» Replacing facebook/google et al with open platforms
» What makes a successful bread experiment?
» Make your facebook experience sane again
» Baby steps, ten minutes of them on an elliptical
» How do you coax without pushing someone away?
» 23andme weight loss study
» Iphone excitement isn’t just for the fanboys
» The death of ubuntu desktop was greatly exaggerated
» Applying "good" programming to old basic
» More kotlin homework to do
» Kotlin benchmark initial porting complete…first impressions only
» Kotlin performance benchmarks
» Fitbit ionic may be ugly, but will it make me leave garmin anway?
» Kotlin, javafx, and openjdk is my perfect dev baseline
» Arstechnica’s ibm pc-history series is awesome, but there’s more…
» I’ve caught the kotlin bug…
» 2017 phase 8 goal accountability: finally dialed in
» Test your solar eclipse glasses, even if they are rated
» If bad documentaries cause positive changes are they redeemed?
» Compulsive connectivity
» Finally had a 4.0 week, don't make it a stumbling block
» Momentum made me do it!
» Coming out of fitness hibernation
» Swagger annotations coming to nancyfx
» Solus is solid one week in (minus one thing)
» N=1 intoxication quantification
» Existential angst from ubuntu desktop demise
» Linux .net immersion rev.2
» I want my linux laptop now! (a voluntary simplicity exercise)
» What does fasting for weightloss look like?
» Forks over knives follow up?
» Using my own blog as a research tool is cool!
» Goal accountability project, a graphical view
» 2017 phase 2 goal accountability: finishing strong
» 2017 phase 1 goal accountability: a dud
» Yes, you can survive with a ten year old laptop running mint mate
» We get unnecessary medical treatment because we want to
» Vs code saved my linux mint vm
» Reviving the fitness tests
» What’s missing most from my linux craptop? gestures
» Ancient craptop linux experiment
» Bread experiment 4 and 5 final result
» No resolutions, just keep trying to dial it (again)…
» Bread experiment: yohan ferrant’s "do nothing" bread
» Bread experiment: dutch oven
» It’s marathon weekend; or was supposed to be
» Non-windows .net is still second class citizen
» .net on linux–an experiment
» Wix/wordpress argument shows viral nature of gpl
» Macbook pro’s, way improved but meh
» Zero waste as a path to voluntary simplicity
» Google experiment over before it begins?
» Cranking up fitness focus
» Merging five years of data
» Fork virtualbox to revive the 4.x line?
» A shift away from health experimentation
» Milk and potatoes is all you need?
» Cron-o-meter review
» Garmin vivoactive hr review
» Bread experiment #1: cloth lined proofing containers or not?
» I’m not labeling myself by my diet
» Bread experiments on the horizon
» Fasting is not starving
» Naked and afraid marathon: best way to end a tough fasting day
» Feast then fasting
» Exercise isolation: mixed results
» Sourdough english muffins
» Another week of great progress!
» Causation doesn’t equal correlation (or is my fitbit screwing me)
» My legs are reminding me why we ramp up :)
» An even worse "ancestral" diet arises
» Marathon baby step #2: four, two-minute run sessions
» The gym never beckons
» Isolating exercise for fitness improvement
» Hawaii: a story of two visits
» You can’t pretend away an inconvenient disease
» Ancient grain greenwashing
» Six week challenge summary
» Goal week 6 redux
» Six week challenge 2016.2
» All i can think about is my first free day, and i’m not happy about it
» Goal week 5 redux
» Goal week 4 redux
» Week 3 redux
» Bizarre food dreams
» Goal week 2 redux
» Salt withdraw or too little sodium?
» Goal week 1 redux
» Nutritarian black forest mushroom soup recipe review
» Six week challenge goals
» A six week challenge
» Pollen down–time to run
» Twenty minute pizza experiment
» 80/10/10 day redux
» An 80/10/10 day
» What do old people do?
» Itching to post again…
» Basis peak doesn’t care (but is supposed to) how heavy, old or tall you are…
» Basis peak review coming soon
» Blowing up (waistline)
» Why our diet guidelines suck
» "back to the future" predictions that could have (and kinda did) come true
» 2014 recap, nothing goes as planned
» Mystery solved? it’s the exercise, stupid!
» November monthly update
» Whole (processed) foods?
» I didn’t need a ruler to prove the obvious
» Starting up again
» Off the paleo wagon
» Paleo diet, the quiet phase
» Paleo day 35: parties on paleo suck
» Paleo day 34: a paleo 4th of july!
» Paleo day 33: made it to the gym but then…
» Paleo day 32: impromptu intermittent fasting, then gorging
» Paleo day 31: month 1 finished, month 2 starting
» Paleo day 30: sushi, sushi and more sushi
» Paleo day 29: long run in (finally)…and dogging it!
» Paleo day 28: a new shake recipe and lots of restaurant foods
» Paleo day 27: definitely not wired
» Paleo day 26: totally wired!
» Paleo day 25: listening to my body
» Paleo calcium supplementation the natural way
» Paleo day 24: making good on promise to eat lots of vegetables
» Paleo day 23: back to some good paleo home meals
» Paleo day 22: paleo travel is ticking me off
» Paleo day 21: walking, touring and getting some food history
» Paleo day 20: keeping it low key
» Paleo day 19: theme parks and paleo don’t mix well
» Paleo day 18: paleo and travel means being prepared
» Paleo day 17: salad for breakfast and steak for dinner, that’s one way to have a paleo day.
» Post deluge about to commence
» Paleo day 16: more butt dragging
» Paleo day 15: shifted sleep and "spaghetti" paleo style
» Super salads
» Paleo day 14: back to clean eating
» Paleo day 13: technically in check but poor diet
» Paleo day 12: eating out with paleo friends
» Paleo day 11: two big meals
» Paleo day 10: pizza party (for everyone else)
» Paleo day 9: a little lunch, a lot of snacking
» Paleo day 8: penance
» Paleo day 7: feasting and one little cheat
» Can "alcohol removed" wine taste any good?
» Paleo day 6: all home cooking (finally), plus some experimentation
» "better than fries potatoes" is easy and tasty, but timing is off
» Paleo day 5: road time means fast food paleo time
» How can "low fat" diet recommendations be killing us if no one is following them?
» Paleo day 4: rinse and repeat, with a little wine
» Paleo day 3: decadent snacks foiled!
» Paleo day 2: easier when eating at home
» Paleo day 1: travel and paleo are not compatible
» So what does "paleo" mean (to me)?
» T minus 1 day to paleo phase
» Paleo start inches closer…
» Usaf physical fitness test results, may 2014
» Staging for paleo start
» Turkey: country or food? (in other words, wth english?)
» Set the goal but enjoy the journey
» Podcast snake oil
» Robb wolf still experimenting
» Paleo begins june 1st!
» Coming back
» Craving some treats (not what you expect)
» Who needs sleep when there is caffeine?
» Best laid plans…
» Paleo phase week 1 plan
» 2014 q2 calorie planning
» Templates are best for getting started
» Gorge before the storm
» Paleo don'ts: vegetable oils
» Paleo don’ts: corn
» Paleo don'ts: grains…of any kind
» Paleo don’ts: peanuts
» Paleo dont’s: beans and legumes
» Paleo dos: eggs
» Paleo dos: nuts and seeds
» Paleo dos: fish and shellfish
» Paleo dos: meat
» Paleo dos: lots of vegetables and fruits
» Testing over! now on to first phase
» If i believed in fate
» February 2014 monthly update
» A bit of a 'bender' and now i'm paying for it
» Egg test week smooth sailing
» Gluten test week not as successful as dairy…
» What does your percent body fat really look like?
» Snow shoveling is a great workout–glad i bought a snow blower…
» Week 5 virgin diet: dairy trial week
» A month (and then some) of bad eating really skewed blood tests
» Monthly measurements, february 2014
» Day 22 and 23: i think i'm switching to weekly updates
» Week 3 virgin diet summary
» Day 21 virgin diet: portobello "bun" failure
» Day 20 virgin diet: discovering acorn squash and properly raised filet
» Day 19 virgin diet: sushi without soy sauce can be tasty
» Day 18 virgin diet: status quo
» Day 17 virgin diet: lots of exercise (and shoveling) to fill the day
» Day 16 virgin diet: still under the weather, but not helping much with this diet…
» Day 15 virgin diet: feeling under the weather and no comfort food to be had!
» Week 2 virgin diet summary
» Day-14 virgin diet: rounding out week 2 with a little cheating (very little)
» Day-13 virgin diet: easing into the weekend
» Day-12 virgin diet: another (almost) all restaurant day
» Day 11-virgin diet: getting the hang of restaurants?
» Week 1 virgin diet summary
» Day 10-virgin diet: still disappointed with some nutrients, but yay for sushi
» Day-9 virgin diet: restaurant week poses interesting challenges
» Day 8-virgin diet: 50/50 successful cooking trials, exercise fail however
» Fresh homemade garlic hummus
» Day-7 virgin diet: rounding out first week hitting 100%
» Day 6-virgin diet: i will eat my daily calorie burn!
» Day 5-virgin diet: sinking teeth into a big juicy steak
» Day 4-virgin diet: salads and more salads (followed by ribs!)
» Day-3 virgin diet: no snacks makes me tired and hungry boy
» Day 2-virgin diet: snacks are hard but pasta is harder
» Day 1 elimination diet, smooth sailing
» And we are off! day 1 of jj virgin diet begins
» T-1 day to elimination diet, strict with touches of indulgence
» Mcdonald’s diet teacher not proving what media says he is
» T-2 days to elimination diet: cleaning out the house!
» T-3 days, status quo
» Vegucation of robin is an interesting book, just watch out for the pseudo-science…
» T-4 days to elimination diet, could have gone better…
» December 2013 monthly summary (and 4th quarter)
» Monthly measurements, january 2014
» T-minus one week and counting
» Preserving your family’s food history
» "mediterranean" diet doesn’t mean pasta and pizza…
» I forgot that "dieting" psyches you out
» An engineered "better" egg product? i’ll wait and see
» Good news, coke zero relapse proved doesn’t taste as good as i remember…
» Virgin diet shake not too bad
» Monthly measurements, december 2013
» November 2013 summary
» First marathon down: lessons learned and what to do better next time.
» Thanksgiving reax: as bad as i planned, so what?
» Skip the caffeine to see what it really does to your system
» October 2013 summary
» Disney food & wine week, the antithesis of healthy eating
» Monthly measurements, november 2013
» Junk food "heaven"
» Methodology: body measurements
» Methodology: fitness tracking
» Can concern about diet really lead to an eating disorder?
» Momo’s granola bars is a recipe worth repeating
» Methodology: daily journaling to capture history
» Methodology: diet experiment phasing (try #2)
» Replacing one tunnel vision for another helps no one
» Making your own yogurt is a piece of cake
» Eating local can't be this convenient, can it?
» A real mediterranean diet
» If the modern western diet decimates all societies it touches, why do we still use it?
» Soda detox summary: done with diet soda!
» Natural biohacking
» Blue zone lessons on longetivity
» Nothing tastes as good as being healthy feels
» Oven baked mexican quinoa casserole
» Vegan week experiment summary
» Are you self sabotaging without knowing it?
» Vegan week day 6
» Vegan week day 5
» Vegan week day 4
» Vegan week day 3
» Vegan week day 2
» Vegan week day 1
» What does a healthy vegan diet look like?
» Time for another weekly challenge; vegan week here we come…
» Make sure your fish oil (and other good fats) are still good
» Local foods taste good too
» Breaking the fast after 11 days, damn soda still tasted just as good.
» Paleo week test summary
» Paleo week test day 6
» Paleo week test day 5
» Paleo week test day 4
» Paleo week test day 3
» Paleo week test day 2
» Paleo week test day 1
» Let paleo week commence!
» Ikaria: the land of a real mediterranean diet
» T-2 days to paleo week
» Which diet should i use for one week trial?
» Elaboration is apparently very important
» Doubling down on muscle stiffness theory…
» Leg tightness is from lifestyle, just not the way i thought (i think)
» Snapshots in life can show how we change
» June 2013 summary
» Countdown to just one can of diet soda a week starts!
» Holidays are a time for pigging out
» Vegan sellout list website makes me want to not even bother trying in the first place…
» Fitbit works pretty well but really waiting for the basis b1
» Who wants to live to be 100? me!
» Cruising to the end via mediterranean
» Paleo experiment filling but somewhat challenging
» Pescatarian experiment day left me hungry :(
» Vegetarian day experiment, no sweat!
» Vegan day experiment went great!
» Raise the roof sweet potato lasagna (vegan)
» Candle cafe brown rice & lentil vegan burgers
» Rip’s big bowl (modified)
» Trial week planning
» Sample mediterranean diet plans are really sad
» Weekly review: 6/2-6/8, 2013
» Three sisters vegan rice and beans
» Deficiencies & supplementation
» Methodology: dietary phasing
» Paleo spaghetti squash bolognese
» Weekly review: 5/26-6/1, 2013
» Methodology: meal planning
» Daily update: 29 may 2013
» Daily update: 28 may 2013
» Sticking with the plan through holidays
» Weekly update: 19-25 may 2013
» Daily update: 27 may 2013
» Who am i?
» Daily update: friday, 24 may 2013
» To (foam) roll or not to roll…
» Daily update: thursday, 23 may 2013
» Daily update: wednesday, 22 may 2013
» Daily update: tuesday, 21 may 2013
» Methodology: 1, 2, 3 or more months
» Daily updates
» Daily update: monday, 20 may 2013
» Amazing and depressing hot dogs