Weekly Review: 6/2-6/8, 2013

Week was pretty solid from a nutrition standpoint.  I met or exceeded all of the RDA’s for all micronutrients and fiber.  Carbs were over 50% of my total calories, and saturated fat was a little high.  Overall though calories were in check, I ate mostly well with the exception of dessert indulgences.  That’s what happens when I make Key Lime Pie, ice cream and frozen yogurt.

Exercise wise I hit my target long run but I didn’t hold up on my cross training days.  I’ll have to redouble my efforts next week.

On the blogging front I’m considering trying to setup a “day in the life” scenario for each of the diets.  For each day in a week I’ll plan out and eat each of the suggested diets for that day.  It will get me in the habit of planning of planning a healthy and complete daily diet for each of the eating regimes, as well as getting me used to trying to cook some of the food.

Picture of Me (Hank)


Updates (124)
Journal (115)
Software Engineering (96)
Daily Updates (84)
Commentary (66)
Methodology (57)