Week was pretty solid from a nutrition standpoint. I met or exceeded all of the RDA’s for all micronutrients and fiber. Carbs were over 50% of my total calories, and saturated fat was a little high. Overall though calories were in check, I ate mostly well with the exception of dessert indulgences. That’s what happens when I make Key Lime Pie, ice cream and frozen yogurt.
Exercise wise I hit my target long run but I didn’t hold up on my cross training days. I’ll have to redouble my efforts next week.
On the blogging front I’m considering trying to setup a “day in the life” scenario for each of the diets. For each day in a week I’ll plan out and eat each of the suggested diets for that day. It will get me in the habit of planning of planning a healthy and complete daily diet for each of the eating regimes, as well as getting me used to trying to cook some of the food.