updates •

updates

2021-06-04 » May 2021 Blog Statistics
2021-05-03 » April 2021 Blog Statistics
2021-04-11 » March 2021 Blog Statistics
2017-08-20 » 2017 Phase 8 Goal Accountability: Finally Dialed In
2017-07-23 » Finally had a 4.0 week, don't make it a stumbling block
2017-03-04 » What Does Fasting For Weightloss Look Like?
2017-02-26 » 2017 Phase 2 Goal Accountability: Finishing Strong
2017-02-26 » 2017 Phase 1 Goal Accountability: A Dud
2016-12-04 » Goal Tracking Report Card 2016 Phase 11/12, A Big Fail...
2016-03-01 » Exercise Isolation: Mixed Results
2015-08-23 » Goal Week 6 Redux
2015-08-16 » Goal Week 5 Redux
2015-08-10 » Goal Week 4 Redux
2015-08-03 » Week 3 Redux
2015-07-26 » Goal Week 2 Redux
2015-07-20 » Goal Week 1 Redux
2015-01-01 » 2014 Recap, Nothing Goes As Planned
2014-11-26 » November monthly update
2014-07-09 » Paleo Diet, The Quiet Phase
2014-07-06 » Paleo Day 35: Parties on Paleo Suck
2014-07-05 » Paleo Day 34: A Paleo 4th of July!
2014-07-04 » Paleo Day 33: Made It To The Gym But Then...
2014-07-03 » Paleo Day 32: Impromptu Intermittent Fasting, Then Gorging
2014-07-02 » Paleo Day 31: Month 1 Finished, Month 2 Starting
2014-07-02 » Paleo Day 30: Sushi, Sushi and more Sushi
2014-07-01 » Paleo Day 29: Long Run In (Finally)...and Dogging it!
2014-07-01 » Paleo Day 28: A New Shake Recipe And Lots of Restaurant Foods
2014-06-29 » Paleo Day 27: Definitely Not Wired
2014-06-28 » Paleo Day 26: Totally Wired!
2014-06-27 » Paleo Day 25: Listening To My Body
2014-06-26 » Paleo Day 24: Making good on promise to eat lots of vegetables
2014-06-26 » Paleo Day 23: Back to some good Paleo Home Meals
2014-06-25 » Paleo Day 22: Paleo Travel Is Ticking Me Off
2014-06-25 » Paleo Day 21: Walking, Touring and Getting Some Food History
2014-06-24 » Paleo Day 20: Keeping it low key
2014-06-24 » Paleo Day 19: Theme Parks and Paleo Don't Mix Well
2014-06-23 » Paleo Day 18: Paleo and Travel Means Being Prepared
2014-06-23 » Paleo Day 17: Salad for breakfast and steak for dinner, that's one way to have a Paleo day.
2014-06-17 » Paleo Day 16: More Butt Dragging
2014-06-16 » Paleo Day 15: Shifted Sleep and "Spaghetti" Paleo Style
2014-06-15 » Paleo Day 14: Back To Clean Eating
2014-06-14 » Paleo Day 13: Technically In Check But Poor Diet
2014-06-13 » Paleo Day 12: Eating out with Paleo Friends
2014-06-11 » Paleo Day 10: Pizza Party (for everyone else)
2014-06-10 » Paleo Day 9: A little lunch, a lot of snacking
2014-06-09 » Paleo Day 8: Penance
2014-06-08 » Paleo Day 7: Feasting and One Little Cheat
2014-06-07 » Paleo Day 6: All home cooking (finally), plus some experimentation
2014-06-06 » Paleo Day 5: Road time means fast food paleo time
2014-06-05 » Paleo Day 4: Rinse and repeat, with a little wine
2014-06-04 » Paleo Day 3: Decadent snacks foiled!
2014-06-03 » Paleo Day 2: Easier when eating at home
2014-06-02 » Paleo Day 1: Travel and paleo are not compatible
2014-03-30 » 2014 Q2 Calorie Planning
2014-03-16 » Testing Over! Now On To First Phase
2014-03-03 » February 2014 Monthly Update
2014-02-23 » Egg Test Week Smooth Sailing
2014-02-09 » Week 5 Virgin Diet: Dairy Trial Week
2014-01-28 » Day 22 and 23: I think I'm switching to weekly updates
2014-01-26 » Week 3 Virgin Diet Summary
2014-01-26 » Day 21 Virgin Diet: Portobello "bun" failure
2014-01-25 » Day 20 Virgin Diet: Discovering acorn squash and properly raised filet
2014-01-24 » Day 19 Virgin Diet: Sushi without soy sauce can be tasty
2014-01-23 » Day 18 Virgin Diet: Status Quo
2014-01-22 » Day 17 Virgin Diet: Lots of exercise (and shoveling) to fill the day
2014-01-21 » Day 16 Virgin Diet: Still under the weather, but not helping much with this diet...
2014-01-21 » Day 15 Virgin Diet: Feeling under the weather and no comfort food to be had!
2014-01-19 » Week 2 Virgin Diet Summary
2014-01-19 » Day-14 Virgin Diet: Rounding out week 2 with a little cheating (very little)
2014-01-18 » Day-13 Virgin Diet: Easing into the weekend
2014-01-17 » Day-12 Virgin Diet: Another (almost) all restaurant day
2014-01-16 » Day 11-Virgin Diet: Getting the hang of restaurants?
2014-01-15 » Week 1 Virgin Diet Summary
2014-01-15 » Day 10-Virgin Diet: Still disappointed with some nutrients, but yay for sushi
2014-01-14 » Day-9 Virgin Diet: Restaurant Week Poses Interesting Challenges
2014-01-13 » Day 8-Virgin Diet: 50/50 successful cooking trials, exercise fail however
2014-01-12 » Day-7 Virgin Diet: Rounding out first week hitting 100%
2014-01-11 » Day 6-Virgin Diet: I will eat my daily calorie burn!
2014-01-10 » Day 5-Virgin Diet: Sinking teeth into a big juicy steak
2014-01-09 » Day 4-Virgin Diet: Salads and more salads (followed by ribs!)
2014-01-08 » Day-3 Virgin Diet: No snacks makes me tired and hungry boy
2014-01-07 » Day 2-Virgin Diet: Snacks are hard but pasta is harder
2014-01-06 » Day 1 Elimination Diet, Smooth Sailing
2014-01-05 » T-1 Day To Elimination Diet, Strict With Touches of Indulgence
2014-01-04 » T-2 Days to Elimination Diet: Cleaning Out the House!
2014-01-03 » T-3 days, status quo
2014-01-02 » T-4 Days To Elimination Diet, Could Have Gone Better...
2014-01-01 » December 2013 Monthly Summary (and 4th Quarter)
2014-01-01 » Monthly Measurements, January 2014
2013-12-05 » Monthly Measurements, December 2013
2013-12-04 » November 2013 Summary
2013-12-02 » First marathon down: lessons learned and what to do better next time.
2013-11-29 » Thanksgiving Reax: As bad as I planned, so what?
2013-11-14 » October 2013 Summary
2013-11-13 » Disney Food & Wine Week, The Antithesis of Healthy Eating
2013-11-10 » Monthly Measurements, November 2013
2013-11-06 » Junk Food "Heaven"
2013-08-25 » Vegan Week Experiment Summary
2013-08-23 » Vegan Week Day 6
2013-08-23 » Vegan Week Day 5
2013-08-21 » Vegan Week Day 4
2013-08-20 » Vegan Week Day 3
2013-08-19 » Vegan Week Day 2
2013-08-18 » Vegan Week Day 1
2013-08-03 » Paleo Week Test Summary
2013-08-02 » Paleo Week Test Day 6
2013-08-01 » Paleo Week Test Day 5
2013-07-31 » Paleo Week Test Day 4
2013-07-30 » Paleo Week Test Day 3
2013-07-29 » Paleo Week Test Day 2
2013-07-28 » Paleo Week Test Day 1
2013-07-28 » Let Paleo Week Commence!
2013-07-11 » June 2013 Summary
2013-06-09 » Weekly Review: 6/2-6/8, 2013
2013-06-02 » Weekly Review: 5/26-6/1, 2013
2013-05-29 » Daily Update: 29 May 2013
2013-05-28 » Daily Update: 28 May 2013
2013-05-27 » Weekly Update: 19-25 May 2013
2013-05-27 » Daily Update: 27 May 2013
2013-05-25 » Daily Update: Friday, 24 May 2013
2013-05-23 » Daily Update: Thursday, 23 May 2013
2013-05-22 » Daily Update: Wednesday, 22 May 2013
2013-05-21 » Daily Update: Tuesday, 21 May 2013
2013-05-21 » Daily Updates
2013-05-21 » Daily Update: Monday, 20 May 2013