As I think about how an adaptation to a new diet evolves, I think that commentary of the results day to day needs to go along with a more general discussion of how things are going in the diet. There is the concept of a journal entry to discuss this general component, but a look at the day-to-day specifics of what is going on really deserves its own section. The journal will be more colorful language and describing the failures and successes at that given point in time. An accounting of what I ate or did in a given day however will go into a daily updates section. Ideally this would take my already digital log of consumed food, activities and perhaps moods and show it in a brief set of words and graphics.
Would such an update be too much data for anyone other than me? Having it off in its own area may help with that. It may end up being too time consuming for me. My first update proved to be overly laborious for my liking. Perhaps I’ll get the hang of it and it will just fly by in later updates. I’ll also be updating fitness trends over the weeks and months of the diet, so the daily data may prove to be redundant anyway.
From a methodology perspective, I will be tracking all of these things daily. The question becomes whether that data is turned out daily here as well.