Methodology •

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Methodology

2024-06-01 » 2024 Goal Accountability May Closeout/June Kickoff
2024-05-01 » 2024 Goal Accountability April Closeout/May Kickoff
2024-04-07 » Measuring My Return to Running Fitness
2024-04-02 » 2024 Goal Accountability March Closeout/April Kickoff
2024-03-03 » Zone 2 Training Lessons
2024-03-01 » 2024 Goal Accountability February Closeout/March Kickoff
2024-02-07 » 2024 Goal Accountability January Closeout/February Kickoff
2024-01-29 » Closeout of My Potential Cancer Risk Reduction Multi-Day Fast Version 2.0
2024-01-04 » My Potential Cancer Risk Reduction Multi-Day Fast Version 2.0
2023-09-12 » 2023 Goal Accountability Phase 9 Closeout/Phase 10 Kickoff
2023-08-13 » 2023 Goal Accountability Phase 8 Closeout/Phase 9 Kickoff
2023-08-07 » My Longo Inspired Cancer Avoidance Fast Results
2023-07-16 » 2023 Goal Accountability Phase 7 Closeout/Phase 8 Kickoff
2023-07-09 » Fasting Day 5
2023-07-08 » Fasting Day 4
2023-07-07 » Fasting Day 3
2023-07-06 » Fasting Day 2
2023-07-05 » Fasting Day 1: Transition In
2023-07-02 » My Valter Longo Inspired Potential Cancer Risk Reduction Fast
2023-07-01 » My Amateur Thoughts on Fasting and How I Do It
2023-06-18 » 2023 Goal Accountability Phase 6 Closeout/Phase 7 Kickoff
2023-05-29 » A Demonstration of the Importance of Crosstraining for Runners
2023-05-26 » 2023 Goal Accountability Phase 5 Closeout/Phase 6 Kickoff
2022-06-17 » Jukeboxing Into Modern Music
2022-05-25 » Digital/Fast News Detox Update And Round 2
2022-04-23 » Another Digital Detox Attempt
2021-06-17 » Assessing Open Source Projects by their Git Histories
2021-05-10 » Plugging Into Culture Challenge (Movie Edition)
2020-01-19 » Getting Serious About My Carbon Footprint
2019-03-03 » FitDay to Cronometer Transfer Reality
2018-03-03 » Make Your Facebook Experience Sane Again
2017-08-20 » 2017 Phase 8 Goal Accountability: Finally Dialed In
2017-07-30 » Compulsive Connectivity
2017-07-23 » Finally had a 4.0 week, don't make it a stumbling block
2017-07-10 » Coming Out of Fitness Hibernation
2017-04-27 » N=1 Intoxication Quantification
2017-03-04 » What Does Fasting For Weightloss Look Like?
2017-02-27 » Goal Accountability Project, A Graphical View
2017-01-15 » Reviving the Fitness Tests
2017-01-02 » No resolutions, just keep trying to dial it (again)...
2016-12-04 » Goal Tracking Report Card 2016 Phase 11/12, A Big Fail...
2016-09-25 » Merging Five Years Of Data
2016-04-23 » Fasting is not Starving
2016-04-13 » Feast then fasting
2016-02-21 » Causation Doesn't Equal Correlation (or Is My FitBit Screwing Me)
2016-02-07 » Isolating Exercise For Fitness Improvement
2015-08-22 » Six Week Challenge 2016.2
2015-07-12 » Six Week Challenge Goals
2015-07-11 » A Six Week Challenge
2015-04-28 » 80/10/10 Day Redux
2015-04-27 » An 80/10/10 day
2014-06-02 » So what does "Paleo" mean (to me)?
2014-05-29 » USAF Physical Fitness Test Results, May 2014
2014-05-22 » Staging For Paleo Start
2014-03-30 » 2014 Q2 Calorie Planning
2014-03-28 » Paleo Don'ts: Vegetable Oils
2014-03-27 » Paleo Don'ts: Corn
2014-03-27 » Paleo Don'ts: Grains...of any kind
2014-03-26 » Paleo Don'ts: Peanuts
2014-03-26 » Paleo Dont's: Beans and Legumes
2014-03-25 » Paleo Dos: Eggs
2014-03-25 » Paleo Dos: Nuts and seeds
2014-03-24 » Paleo Dos: Fish and Shellfish
2014-03-24 » Paleo Dos: Meat
2014-03-18 » Paleo Dos: Lots of Vegetables and Fruits
2014-02-14 » What does your percent body fat really look like?
2014-01-05 » And We Are Off! Day 1 of JJ Virgin Diet Begins
2013-12-16 » Preserving Your Family's Food History
2013-10-22 » Methodology: Body Measurements
2013-10-19 » Methodology: Fitness Tracking
2013-10-12 » Methodology: Daily Journaling to Capture History
2013-10-07 » Methodology: Diet Experiment Phasing (Try #2)
2013-09-23 » Eating local can't be this convenient, can it?
2013-09-19 » A Real Mediterranean Diet
2013-08-18 » What does a healthy vegan diet look like?
2013-07-28 » Let Paleo Week Commence!
2013-07-26 » Ikaria: The land of a real Mediterranean Diet
2013-07-23 » Elaboration is apparently very important
2013-07-19 » Snapshots in Life Can Show How We Change
2013-06-30 » FitBit Works Pretty Well But Really Waiting for the Basis B1
2013-06-13 » Trial Week Planning
2013-06-08 » Deficiencies & Supplementation
2013-06-04 » Methodology: Dietary Phasing
2013-05-29 » Methodology: Meal Planning
2013-05-21 » Methodology: 1, 2, 3 or more months
2013-05-21 » Daily Updates