Since I started dialing my fitness regiment in three weeks ago I’ve been striving to get a perfect 4.0 grade across all five of my daily goals for an entire week. I was getting really close, but each week had one or two hiccups/slip ups that kept me off the perfect mark. No longer. I finally got a 4.0 across all my categories for an entire week for the first time since I started trying to do this whole daily grading thing (even back to my Nutritarian Experiment of 2016). First, I’ll congratulate myself for a job well done. Now, a word of warning. When I nail something like this I often have an impulse to try to extend it longer and longer. Inevitably I stumble, just like anyone else does with anything like this. That stumble then usually leads to a crash. That crash then leads to a period of rationalization of how I was doing well so deserve a little “reward” for it, whatever that means, and that I’ll get back to it tomorrow. String a bunch of tomorrows together and I get years of getting back to it “tomorrow”.
This week may be a perfect week again, or it may not not. Instead of focusing on these longer term trends like I usually do I’m going to take my “being in the present” mindset that has been working these past three weeks forward. I’ll concentrate on nailing my goals today, and only today. I’m not going to worry about what I screwed up yesterday, or if I’ll screw up tomorrow. I’ll still track and trend all of these things as an observational and historical thing, but I’m not going to expend mental energy on it beyond just working it out today.