Monthly Measurements, January 2014

Beginning the month of January my body measurements took a predictably bad turn.  Between excessive eating throughout the month as parties, family gatherings and tasty morsels presented themselves throughout the month I picked up a bit of extra weight and girth.  I also didn’t do any exercise after my marathon early in the month.  All of that trends poorly.  Again, I was hoping to not start any of the diet experiment phases with skewed body chemistry and state, but I think the three months of the elimination diet before the core trials begin will make this not a complete tragedy.


Measurement 12/2013 01/2014
1 Neck (in) 15.75 16.25
2 Shoulders (in) 50.3 51.1
3 Chest (in) 42.25 43
4 Left Bicep (in) 13 13.25
5 Left Forearm(in) 11.25 11.5
6 Right Bicep (in) 13.13 13.25
7 Right Forearm (in) 11.5 11.625
8 Torso (in) 35 35.1
9 Waist (in) 36 36.25
10 Hip (in) 35.5 35.75
11 Left Thigh (in) 23.5 23.75
12 Left Calf (in) 16.375 16
13 Right Thigh (in) 23.5 23.375
14 Right Calf (in) 16.5 16.375
Weight (lb) 178.7 182
Skin Fold (mm) 12 13
Body Fat Percentage 16.5 17


Picture of Me (Hank)

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