With a busy day of business meetings I didn’t have too much time to fit in my typical meals. I started the day with the usual shake which I had to drink on my drive to my first appointment. Lunch was an amazingly large salad which only held me until mid-afternoon. Ironically while I wasn’t hungry at all around noon, by the time I got lunch twenty minutes later I was practically light headed. I’m not sure what is up with that, but I do know I felt better after lunch.
While lunch was an enormous salad I was hungry again by 2 pm, so I had a small apple. I figured I may end up having a bigger dinner later and didn’t want to spoil it too much. As it turns out dinner ended up being a pretty large meal of sushi. Unfortunately I didn’t plan my day out well enough so I didn’t have my coconut aminos to bring along with me. It was therefore just sushi with some wasabi rubbed on top. I was surprised how much less sushi you can eat when you don’t have the soy sauce (or coconut aminos) mixed into it. I still managed to polish it all off, but it would have been more satisfying without it.
That was about all I had the stomach for today. Even though that’s not a lot of food, I just didn’t feel the urge to force more food down. Maybe I’ll make up for it in the next couple of days.