"Back to the Future" Predictions That Could Have (and kinda did) Come True 2015-01-02

As a fan of the Back To the Future franchise I remember thoroughly enjoying the whole constructed reality of the “future”, which is now pretty much the present day.  There are dozens, maybe hundreds, of articles listing what they “got right” or what they “got wrong.”  Not coincidentally it all revolves around some of the more outlandish predictions.  Did we really need an article to highlight that we don’t have hoverboards or flying cars?  At the same time was it really a stretch that we would have nostalgia themed restaurants?  Just like with Star Trek, some things we’ve leapfrogged beyond what was predicted while others are still outlandish.  There is a category, however, of things which we actually made, and maybe even tried to use, that we just simply discarded or that just look different enough that people aren’t recognizing them:

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2014 Recap, Nothing Goes As Planned 2015-01-01

This day one year ago I was going to be embarking on the beginning of one and a half to two years of self experimentation in the name of figuring out what works best for my body and documenting the process for any internet passerby to read.  I had just come off of my first marathon and had hoped to get a second one under my belt in 2014.  I had hoped to lean out a little bit, increase my strength fitness and complete my second marathon strong, regardless of how long it took.  I missed the mark by just a little bit…

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Bitter Sweet Congratulations 2014-12-01 For much of this last year today was supposed to be the day of my second marathon. I didn’t actually make it, which is mostly a story of self-sabotage. Yes there were some legitimate places in my calendar over the last year where training needed to go off the rails. (More ...)
Mystery Solved? It's the Exercise, Stupid! 2014-11-26

It is no secret that the path to health is a good diet and moderate exercise.  What “good” means and what “moderate” means is left up to someone else to sort out.  Mostly I think that is because a one size fits all model is not applicable.  Over the past two years I went from having my weight and body fat really dialed in well to everything going to shit.  There were ups and downs in my exercise levels.  There were ups and downs on my diets.  There were some unavoidable life events too.  Is there something that I could learn from all of this data that would give me some definitive indication of what is going wrong?

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November monthly update 2014-11-26 A month ago I gave myself a call to action. Unfortunately that turned out to be more theoretical than practical. I actually did manage to do some calisthenics in the beginning but that fizzled. (More ...)
Whole (Processed) Foods? 2014-10-28

I finally hit up the new Whole Foods that opened just around the corner. It wasn’t my first time going to one of these stores, but it was the first time I went there for the expressed purpose of buying produce for my house.  Previously I hit it up for a last minute cheese, or wine or some other product when it was the most convenient supermarket on my way.  I was expected to be blown away by a wide assortment of produce, almost all organic, that would let me indulge my vegetable wanderlust (if there is such a thing).  Instead what I got was a display that reminded me more of my corner Food Lion.

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I Didn't Need a Ruler To Prove the Obvious 2014-10-26 As I wrote a couple weeks ago I really need to start getting back ahold of my fitness. As my clothes got tighter and the scale (with body fat measurement) kept creeping up I was feeling more and more desperation. (More ...)
Starting up again 2014-10-12 I’ve had a lot of ebb and flow with my fitness routine over the past couple of months. I’ve gone periods of eating like shit to periods of eating huge quantities of vegetables and no treats. (More ...)
Coasting 2014-07-27 I had hoped that putting my struggles with getting back on track would reinvigorate my determination towards completing this phase, and thus being able to move forward with the experiment in general. (More ...)
Off The Paleo Wagon 2014-07-25 When I went on vacation last week I knew I was going to have some minor breaks in my Paleo protocol. With a month and a half off I didn’t think a lobster roll or two, or maybe a beer, would impact things too much. (More ...)