Paleo Day 29: Long Run In (Finally)...and Dogging it! 2014-07-01

Okay, I’m seriously going to go running today. I promise!

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Paleo Day 28: A New Shake Recipe And Lots of Restaurant Foods 2014-07-01

I started getting into the real estate search business recently. I like my house but in the quest to look at the reasonableness of doing an upgrade to the house I ended up looking for a new one. If you have ever done a house search you know that entails lots of time in a car. This was no exception.

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Paleo Day 27: Definitely Not Wired 2014-06-29

Regardless of how much energy I felt I had the day before, I knew that not getting anywhere enough sleep the day before was going to hit me eventually, and so it did today.

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Paleo Day 26: Totally Wired! 2014-06-28

When I woke up at 3:45 am and couldn’t get back to sleep, I assumed I was going to be in for a crash half way through the day. Little did I know I’d still be up at midnight still going strong.

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Paleo Day 25: Listening To My Body 2014-06-27

Wednesday, June 25, 2014–After the last two days of running hot, both with work and exercise, I was supposed to plow into today with still more of the same. In the end I could feel that wasn’t the right thing to do. Rather than power through with my plan as if it was etched on stone tablets I decided to dial things back and give my body some restoration time.

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Paleo Calcium Supplementation the Natural Way 2014-06-27 When I’m not eating Paleo, I’m always consuming dairy products. I will regularly indulge in a tablespoon or two of homemade ice cream on any given day. That’s not my only dairy consumption though. (More ...)

Paleo Day 24: Making good on promise to eat lots of vegetables 2014-06-26

Tuesday, June 24, 2014–I said to myself I really wanted to make up for my lost weekend of technically Paleo eating, but not really so great with that due to travel, by amping up the vegetable consumption. Boy did I ever. I also started ramping up the working out too.

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Paleo Day 23: Back to some good Paleo Home Meals 2014-06-26 Monday, June 23, 2014–Finally done with travel I had the luxury of eating at home again. It’s a bit ironic that while eating out used to be the luxury because of cost, now eating at home is a luxury because of lack of time. (More ...)

Paleo Day 22: Paleo Travel Is Ticking Me Off 2014-06-25

Sunday, June 22–Traveling and Paleo are seriously ticking me off at this point. It’s one thing to have to suffer through self selections at restaurants. I don’t expect things to be as easy as it is when I am at home with the comfort of supermarkets, kitchens and my own routines. But on travel days where air travel is concerned it goes from being a nuisance to being totally irritating. I was close to dropping some F-bombs on myself for subjecting myself to this stupidity. I could just cave for one day, but I didn’t. Instead I just slugged through and threw myself a little pity party.

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Paleo Day 21: Walking, Touring and Getting Some Food History 2014-06-25

Saturday June 21, 2014–After yesterday’s relatively low key day, we fired up yet another one but this one with far more outdoor activities and walking but also some good opportunity to get some socializing in. By happenstance it also gave us a glimpse into the life and times of an ancient culture.

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