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Archive

2024

2024-12-03 » Exploring Dart/Flutter Riverpod Lifecycles
2024-12-02 » Dart Hashmap Tips
2024-06-01 » 2024 Goal Accountability May Closeout/June Kickoff
2024-05-01 » 2024 Goal Accountability April Closeout/May Kickoff
2024-04-11 » My Short and Long Term Running Goals
2024-04-07 » Measuring My Return to Running Fitness
2024-04-02 » 2024 Goal Accountability March Closeout/April Kickoff
2024-03-03 » Zone 2 Training Lessons
2024-03-01 » 2024 Goal Accountability February Closeout/March Kickoff
2024-02-07 » 2024 Goal Accountability January Closeout/February Kickoff
2024-01-29 » Closeout of My Potential Cancer Risk Reduction Multi-Day Fast Version 2.0
2024-01-04 » My Potential Cancer Risk Reduction Multi-Day Fast Version 2.0
2024-01-01 » Annual Review 2023: Finally A Real Fitness Reboot

2023

2023-11-26 » Friendica Database Size Management
2023-11-08 » My Sourdough Starter Making Journal
2023-09-12 » 2023 Goal Accountability Phase 9 Closeout/Phase 10 Kickoff
2023-08-13 » 2023 Goal Accountability Phase 8 Closeout/Phase 9 Kickoff
2023-08-07 » My Longo Inspired Cancer Avoidance Fast Results
2023-07-17 » Fasting Transition Days' Soup Recipe
2023-07-16 » 2023 Goal Accountability Phase 7 Closeout/Phase 8 Kickoff
2023-07-15 » Pyotr Patrushev: The Man Who Swam From the USSR
2023-07-09 » Fasting Day 5
2023-07-08 » Fasting Day 4
2023-07-07 » Fasting Day 3
2023-07-06 » Fasting Day 2
2023-07-05 » Fasting Day 1: Transition In
2023-07-02 » My Valter Longo Inspired Potential Cancer Risk Reduction Fast
2023-07-01 » My Amateur Thoughts on Fasting and How I Do It
2023-06-18 » 2023 Goal Accountability Phase 6 Closeout/Phase 7 Kickoff
2023-05-29 » A Demonstration of the Importance of Crosstraining for Runners
2023-05-26 » 2023 Goal Accountability Phase 5 Closeout/Phase 6 Kickoff
2023-05-25 » Health Reboot Week 4 and Total Update
2023-05-16 » Health Reboot Week 3 Update
2023-05-09 » Health Reboot Week 2 Update
2023-05-02 » 30 Day Health Reboot
2023-04-18 » Dart Result Monad Library Update 2.1.0: The withResult Method
2023-04-17 » Apple False Advertising History
2023-04-10 » Dart Web Client Programming Head to Head: Flutter, Jaspr, and Dart Web
2023-04-09 » CSS Naked Day
2023-04-06 » Dart Snake Project Part 5: Dart Snake Jaspr
2023-04-05 » Dart Snake Project Part 4: Dart Snake Dart Web
2023-04-04 » Dart Snake Project Part 3: Dart Snake for Flutter
2023-04-03 » Dart Snake Project Part 2: Dart Snake for Command Line
2023-04-02 » Dart Snake Project Part 1: Showing Off Dart (And Learning New Things)
2023-03-31 » Dart Experiment: Snake Game in Many Ways
2023-03-18 » Kotlin Things I Miss In Dart, Part 1
2023-03-12 » Dart for Raw TCP Applications Is Easy
2023-01-01 » Annual Review 2022: A Middling Year of Diet and Fitness

2022

2022-10-19 » Large Spinning Hard Disk Performance Study
2022-10-09 » Dart Result Monad 2.0 Updates
2022-09-30 » Dart/Flutter Open Source Contribution Stats (and why I use it despite Google's dominance in it)
2022-08-10 » Supabase Flutter Quickstart With the New API
2022-08-08 » Tutorial: Setting up Apache Hosted PHP with Xdebug
2022-08-04 » Setting Up Friendica Daemon as a Systemd Service Tutorial
2022-07-30 » Tutorial: Creating a Friendica Server with Ubuntu 22.04
2022-07-28 » Installing CDE and Comparing With NsCDE
2022-07-28 » Installing NsCDE for Nostalgia
2022-07-22 » Getting an Ubuntu 22 Desktop Virtual Machine on Apple Silicon
2022-07-21 » PHP and Friendica Debugging Post Series
2022-07-11 » My First Friendica Contribution...and Getting Over Developing in PHP
2022-07-11 » An Update on my 'Jots' Process
2022-07-08 » Mozilla Firefox Networkless Translation
2022-07-06 » Linux X86 Builds on Apple Silicon Are Impractical
2022-06-30 » Open Source Contribution Quandary
2022-06-17 » Jukeboxing Into Modern Music
2022-06-13 » Blog Transitioned from Jekyll to Hugo
2022-06-09 » Twitter Account Shredder 1.0
2022-06-08 » Dart's Lazy Stream Evaluation Bites Me Again
2022-06-07 » Twitter's Very Inconsistent Data Consistency
2022-05-26 » Dart Tip: Default Constructor Parameters With Collections
2022-05-25 » MyMustReads Mobile E-Book Reader Review
2022-05-25 » Digital/Fast News Detox Update And Round 2
2022-04-29 » My Fediverse Decision Crossroads: On Friendica
2022-04-23 » Another Digital Detox Attempt
2022-03-12 » Dart's Lazy Streaming Operators' Nuances
2022-02-13 » Flashback Video to when Git Was New
2022-02-12 » Dart vs Go REST Server Performance Comparison Study
2022-02-11 » Dart REST Server Framework Performance Comparison Study
2022-01-23 » Friendica Archive Building and Browsing
2022-01-13 » Ina Garten's Weeknight Bolognese Veganized
2022-01-10 » The Julie & Julia Blog Archive Index
2022-01-05 » Bloganuary Day 5: Something I Wish I Knew How to Do
2022-01-04 » Bloganuary Day 4: Favorite Childhood Toy
2022-01-03 » Bloganuary Day 3: When Was the Last Time I Left My Comfort Zone
2022-01-02 » Bloganuary Day 2: A Road Trip I Would Love to Take
2022-01-01 » Bloganuary Day 1: Advice to my teenage self
2022-01-01 » Annual Review 2021: Post-Vax Rumspringa Denting Progress

2021

2021-12-23 » Parallels Desktop on Apple Silicon Quick Review
2021-12-22 » Studying Dart Performance with the DeltaBlue Benchmark
2021-12-20 » Kyanite Beta 3: Now With Link Previews, Stats, and More!
2021-12-13 » Dart Minimum File Size, Memory Size, and Run Time (With Virtualization Oddity)
2021-12-12 » Dart Performance Studies Preface
2021-12-08 » A Reminder to Watch Your Dependencies
2021-12-07 » Kyanite Beta 2: Now With Maps and More!
2021-12-02 » How SelectableText Widgets Broke Flutter ListViews (Now Fixed)
2021-11-29 » Result Monads in Dart and Flutter
2021-11-23 » Fixing Facebook's Borked File Encoding
2021-11-18 » Real World Flutter Desktop Experience With Kryanite
2021-11-17 » Harnessing Your Facebook Data With the the Kyanite Facebook Archive Viewer
2021-11-17 » Getting Your Facebook Archive
2021-11-04 » Dart, Flutter, App Dev and More
2021-10-23 » .NET Disappointment: Microsoft's Regressing Us Back to the Old Ways
2021-09-01 » Why Copyleft Mozilla Public License is my favorite
2021-08-31 » Simplified Jim Lahey NYT No Knead Bread Technique
2021-08-19 » Sourdough Starting Restarting
2021-08-19 » Sourdough Discard Individual Roll
2021-07-06 » Rumford's Soup: Filling and hearty, Yes, but nutritious and tasty too?
2021-06-25 » Fighting Bloat With the V Language
2021-06-18 » Sourdough Ciabatta Bread Recipe
2021-06-17 » Assessing Open Source Projects by their Git Histories
2021-06-15 » Replacing Hey.com With Fastmail
2021-06-09 » Nutritarian Three Bean Impossible Chili
2021-06-04 » May 2021 Blog Statistics
2021-06-04 » Movie Review: Dream Horse (2020) (With Spoilers)
2021-06-04 » Movie Review: Mortal Kombat (2021) (With Spoilers)
2021-05-30 » Movie Review: A Quiet Place II (2021) (With Spoilers)
2021-05-28 » Movie Review: Godzilla vs. Kong (2021)
2021-05-26 » Movie Review: Limbo (2020) (With Spoilers)
2021-05-25 » Movie Review: The Water Man (2020) (With Spoilers)
2021-05-24 » Movie Review: Nobody (2021) (With Spoilers)
2021-05-24 » Movie Review: Fatima (2020)
2021-05-20 » Getting into 'Capitalism 2.0'
2021-05-20 » Movie Review: Demon Slayer: Mugen Train (2020) (With Spoilers)
2021-05-18 » Movie Review: Together Together (2021) (With Spoilers)
2021-05-17 » Movie Review: The Father (2020) (With Spoilers)
2021-05-15 » Movie Review: Wrath of Man (2021) (With Spoilers)
2021-05-14 » Movie Review: The Unholy (2021) (With Spoilers)
2021-05-13 » Movie Review: Four Good Days (2020) (With Spoilers)
2021-05-11 » Movie Review: Voyagers (2021) (With Spoilers)
2021-05-10 » Plugging Into Culture Challenge (Movie Edition)
2021-05-10 » Linux Rolling Releases Head to Head Competition One Month Update
2021-05-05 » Lessons Learned From Basecamp Debacle
2021-05-04 » On My Idol Worship of Steve Jobs (A Book Review)
2021-05-03 » April 2021 Blog Statistics
2021-04-11 » March 2021 Blog Statistics
2021-04-10 » Real World Blog Stat Tool Usage Update
2021-04-02 » Linux Rolling Releases Head to Head Competition
2021-03-25 » On RMS—No More Coddling Idols and Celebs
2021-03-09 » My Home Grown Sans-JavaScript Tracker Blog Stat Tool
2021-03-06 » Purging Political Accounts for Social Media Hygiene
2021-01-04 » Open Source Contributions in 2020
2021-01-01 » Annual Review 2020: The Mulligan Year

2020

2020-12-28 » Porting a ReactJS Timeline to KotlinJS
2020-12-06 » Micro Magic RISC-V vs. Rock64 ARM Rocketchip
2020-12-04 » Can Linux be used professionally for Desktop Publishing?
2020-11-24 » Real World Apple Silicon Benchmarks Part 7: Renaissance Java Benchmark Suite
2020-11-24 » Real World Apple Silicon Benchmarks Part 6: .NET Performance Suite
2020-11-24 » Real World Apple Silicon Benchmarks Part 5: Avalonia UI on .NET
2020-11-24 » Real World Apple Silicon Benchmarks Part 4: Orekit Astro Library
2020-11-24 » Real World Apple Silicon Benchmarks Part 3: .NET Rendering w/Uno
2020-11-23 » Real World Apple Silicon Benchmarks Part 2: JavaFX
2020-11-18 » Benchmarking Real World .NET and JVM Performance on Apple Silicon (Part 1)
2020-11-16 » File I/O in Kotlin Native
2020-10-16 » Panade
2020-08-01 » On Development Logging: The DevLog
2020-05-09 » I'm Fascinated With Handmade Hero
2020-05-03 » Month of Rust Update 2: Error Handling Concerns
2020-04-27 » Month of Rust Update 1: First Impressions
2020-03-09 » My Renewed Resolve to #DeleteFacebook Thanks to Steven Levy
2020-02-17 » First Post Diaspora API Against Real Server
2020-01-19 » Getting Serious About My Carbon Footprint
2020-01-01 » Open Source Contributions in 2019
2020-01-01 » Annual Review 2019: From Not That Bad To Train Wreck

2019

2019-12-02 » Starting the LiteDB Portal Project, a story
2019-11-06 » Infinite Scroll in Avalonia Tutorial
2019-10-31 » Local NuGet Dependencies On Linux Tutorial
2019-10-26 » Avalonia and .NET Core Migration Notes
2019-09-04 » Funding Open Source Automatically
2019-08-31 » Open Source Contributions for July/August 2019
2019-07-11 » Giving Back with BOINC
2019-07-04 » Getting Ready for Diaspora API Going Live
2019-07-02 » Open Source Contributions for June 2019
2019-06-25 » .NET Event Handler Throughput Study
2019-06-18 » Avalonia TreeView Tutorial
2019-06-13 » Avalonia DataGrid Getting Started
2019-06-11 » Avalonia Grid Panel Layouts (Part 1)
2019-06-09 » Avalonia More Advanced Button Binding
2019-06-08 » Using Avalonia Buttons (Multiple Ways)
2019-06-08 » Code Highlighting in Jekyll Finally!
2019-06-07 » Avalonia Ramp Up Progress and Path Forward
2019-06-03 » Design Data for Avalonia View Editing
2019-05-26 » Avalonia Control Samples All In One Place
2019-05-13 » Getting Started With AvalonStudio (Building from Source)
2019-05-13 » Avalonia First Impressions
2019-05-10 » Avalonia ToDo Tutorial (On Linux)
2019-05-08 » Avalonia Hello World (On Linux)
2019-05-04 » Self Hosting Without Self Owning
2019-05-02 » Development Ramp Up
2019-03-23 » How Useful Are Diet Labels?
2019-03-13 » Sumo Citrus
2019-03-12 » My Contribution Conundrum
2019-03-03 » FitDay to Cronometer Transfer Reality
2019-01-11 » Integrating With the Greater Fediverse
2019-01-01 » Annual Review 2018: Not Good But Not So Bad Either

2018

2018-12-31 » Diaspora API Real World Usage: A Blog Discussion Timeline
2018-12-30 » Diaspora API Dev Progress Report 30
2018-12-29 » Rant: WTF Spring Boot!
2018-12-29 » Diaspora API Interactions Part 2: The First "Real" Interaction
2018-12-29 » Diaspora API Interactions Part 1: Authentication
2018-12-28 » Diaspora API Dev Progress Report 29
2018-12-27 » Facebook Data Export Hidden Pitfalls
2018-12-26 » First Jekyll Post
2018-12-21 » Diaspora API Dev Progress Report 28
2018-12-21 » Diaspora API Dev Progress Report 27
2018-12-19 » Diaspora API Dev Progress Report 26
2018-12-13 » Facebook Messenger Alternatives Redux (Federated and Non-Federated)
2018-12-13 » Diaspora API Dev Progress Report 25
2018-12-11 » Diaspora API Dev Progress Report 24
2018-12-09 » Diaspora API Dev Progress Report 23
2018-12-08 » Diaspora API Dev Progress Report 22
2018-12-05 » Diaspora API Dev Progress Report 21
2018-12-04 » Diaspora API Dev Progress Report 20
2018-12-04 » Open Source Dot-Net is 4 years old and going strong!
2018-12-02 » Diaspora API Dev Progress Report 19
2018-12-01 » Diaspora API Dev Progress Report 18
2018-11-28 » Diaspora API Dev Progress Report 17
2018-11-28 » Diaspora API First: A Full Externally Created Post
2018-11-27 » Diaspora API Dev Progress Report 16
2018-11-25 » Diaspora API Dev Progress Report 15
2018-11-11 » MacBook or XPS Linux Ultrabook...looks like a Mac after all
2018-11-09 » Diaspora API Dev Progress Report 14
2018-11-08 » Diaspora API Dev Progress Report 13
2018-11-02 » Diaspora API Dev Progress Report 12
2018-10-31 » Diaspora API Dev Progress Report 11
2018-10-29 » Personal Reminder: no one has a right to your time
2018-10-26 » Diaspora API Dev Progress Report 10
2018-10-26 » Diaspora API Dev Progress Report 9
2018-10-25 » Diaspora API Dev Progress Report 8
2018-10-22 » Diaspora API Dev Progress Report 7
2018-10-21 » Diaspora API Dev Progress Report 6
2018-10-19 » Diaspora API Dev Progress Report 5
2018-10-18 » Diaspora API Dev Progress Report 4
2018-10-16 » Diaspora API Dev Progress Report 3
2018-10-15 » Diaspora API Dev Progress Report 2
2018-10-14 » Diaspora API Dev Progress Report 1
2018-10-13 » Milestone: Higher Responses on Diaspora instead of Facebook
2018-10-12 » Let the Diaspora API Deep Dive Begin!
2018-10-08 » Ramping Up Open Source Development Time
2018-07-25 » Physics Says You Can't Have Cake and Eat It Too With Laptops
2018-07-23 » Food Is Life, A Segue Thought on Vampire Immortality
2018-05-07 » Twenty Pounds On My Back
2018-05-05 » Ubuntu MATE 16.04 to 18.04 Upgrade Hiccup on VirtualBox Guest Additions
2018-04-07 » Adjusting to not-as-social social media alternatives
2018-03-28 » Kotlin Compactness Example from Swift Blog Article
2018-03-28 » Completing leaving the user data selling walled gardens
2018-03-24 » Progress on leaving the user data selling walled gardens
2018-03-20 » Replacing Facebook/Google Et Al With Open Platforms
2018-03-19 » What Makes a Successful Bread Experiment?
2018-03-03 » Make Your Facebook Experience Sane Again
2018-01-04 » Baby Steps, Ten Minutes of Them On an Elliptical
2018-01-03 » How do you coax without pushing someone away?

2017

2017-12-31 » Annual Review 2017 Good and (mostly) Bad
2017-12-31 » 23andMe Weight Loss Study
2017-09-23 » iPhone Excitement Isn't Just For the Fanboys
2017-09-22 » The Death of Ubuntu Desktop Was Greatly Exaggerated
2017-09-21 » Applying "Good" Programming To Old BASIC
2017-09-10 » More Kotlin Homework To Do
2017-09-10 » Kotlin Benchmark Initial Porting Complete...First Impressions Only
2017-09-09 » Kotlin Performance Benchmarks
2017-09-03 » Fitbit Ionic May Be Ugly, But Will It Make Me Leave Garmin Anway?
2017-09-02 » Kotlin, JavaFX, and OpenJDK Is My Perfect Dev Baseline
2017-08-27 » ArsTechnica's IBM PC-History Series Is Awesome, But There's More...
2017-08-24 » I've Caught the Kotlin Bug...
2017-08-20 » 2017 Phase 8 Goal Accountability: Finally Dialed In
2017-08-20 » Test your solar eclipse glasses, even if they are rated
2017-08-06 » If Bad Documentaries Cause Positive Changes Are They Redeemed?
2017-07-30 » Compulsive Connectivity
2017-07-23 » Finally had a 4.0 week, don't make it a stumbling block
2017-07-21 » Momentum Made Me Do It!
2017-07-10 » Coming Out of Fitness Hibernation
2017-05-03 » Swagger Annotations coming to NancyFx
2017-04-29 » Solus Is Solid One Week In (Minus One Thing)
2017-04-27 » N=1 Intoxication Quantification
2017-04-26 » Existential Angst From Ubuntu Desktop Demise
2017-04-08 » Linux .NET Immersion Rev.2
2017-03-19 » I Want My Linux Laptop Now! (A Voluntary Simplicity Exercise)
2017-03-04 » What Does Fasting For Weightloss Look Like?
2017-03-01 » Forks Over Knives Follow Up?
2017-02-28 » Using my own blog as a research tool is cool!
2017-02-27 » Goal Accountability Project, A Graphical View
2017-02-26 » 2017 Phase 2 Goal Accountability: Finishing Strong
2017-02-26 » 2017 Phase 1 Goal Accountability: A Dud
2017-02-26 » Yes, you can survive with a ten year old laptop running Mint MATE
2017-02-25 » We Get Unnecessary Medical Treatment Because We Want To
2017-02-20 » VS Code Saved My Linux Mint VM
2017-01-15 » Reviving the Fitness Tests
2017-01-14 » What's missing most from my Linux Craptop? Gestures
2017-01-07 » Ancient Craptop Linux Experiment
2017-01-02 » Bread Experiment 4 and 5 Final Result
2017-01-02 » No resolutions, just keep trying to dial it (again)...
2017-01-01 » Bread Experiment: Yohan Ferrant's "Do Nothing" Bread
2017-01-01 » Bread Experiment: Dutch Oven

2016

2016-12-04 » Goal Tracking Report Card 2016 Phase 11/12, A Big Fail...
2016-11-26 » It's Marathon Weekend; Or Was Supposed To Be
2016-11-23 » Non-Windows .NET is Still Second Class Citizen
2016-11-19 » .NET on Linux–An Experiment
2016-10-31 » Wix/WordPress Argument Shows Viral Nature of GPL
2016-10-28 » MacBook Pro's, Way Improved But Meh
2016-10-22 » Zero Waste As a Path To Voluntary Simplicity
2016-10-18 » Google Experiment Over Before It Begins?
2016-10-16 » Cranking Up Fitness Focus
2016-09-25 » Merging Five Years Of Data
2016-09-25 » Fork VirtualBox to revive the 4.x line?
2016-09-05 » A Shift Away From Health Experimentation
2016-08-14 » Milk and Potatoes Is All You Need?
2016-05-31 » CRON-O-Meter Review
2016-05-30 » Garmin Vivoactive HR Review
2016-05-01 » Bread Experiment #1: Cloth Lined Proofing Containers or Not?
2016-04-24 » I'm Not Labeling Myself By My Diet
2016-04-24 » Bread Experiments On the Horizon
2016-04-23 » Fasting is not Starving
2016-04-19 » Naked and Afraid Marathon: Best way to end a tough fasting day
2016-04-13 » Feast then fasting
2016-03-01 » Exercise Isolation: Mixed Results
2016-02-28 » Sourdough English Muffins
2016-02-24 » Another Week of Great Progress!
2016-02-21 » Causation Doesn't Equal Correlation (or Is My FitBit Screwing Me)
2016-02-20 » My Legs Are Reminding Me Why We Ramp Up :)
2016-02-19 » An Even Worse "Ancestral" Diet Arises
2016-02-18 » Marathon Baby Step #2: Four, Two-Minute Run Sessions
2016-02-15 » The Gym Never Beckons
2016-02-07 » Isolating Exercise For Fitness Improvement

2015

2015-09-20 » Most our vegetables are pizza and French fries?
2015-09-20 » Hawaii: A Story of Two Visits
2015-09-13 » You Can't Pretend Away An Inconvenient Disease
2015-09-12 » Ancient Grain Greenwashing
2015-08-23 » Six Week Challenge Summary
2015-08-23 » Goal Week 6 Redux
2015-08-22 » Six Week Challenge 2016.2
2015-08-17 » All I can think about is my first free day, and I'm not happy about it
2015-08-16 » Goal Week 5 Redux
2015-08-10 » Goal Week 4 Redux
2015-08-03 » Week 3 Redux
2015-07-31 » Bizarre Food Dreams
2015-07-26 » Goal Week 2 Redux
2015-07-22 » Salt Withdraw or Too Little Sodium?
2015-07-20 » Goal Week 1 Redux
2015-07-15 » Nutritarian Black Forest Mushroom Soup Recipe Review
2015-07-12 » Six Week Challenge Goals
2015-07-11 » A Six Week Challenge
2015-05-31 » Pollen Down–Time to Run
2015-05-25 » Twenty Minute Pizza Experiment
2015-04-28 » 80/10/10 Day Redux
2015-04-27 » An 80/10/10 day
2015-03-22 » What do old people do?
2015-02-23 » Itching to post again...
2015-01-16 » Basis Peak Doesn't Care (But Is Supposed To) How Heavy, Old Or Tall You Are...
2015-01-07 » Basis Peak Review Coming Soon
2015-01-03 » Blowing Up (Waistline)
2015-01-03 » Why Our Diet Guidelines Suck
2015-01-02 » "Back to the Future" Predictions That Could Have (and kinda did) Come True
2015-01-01 » 2014 Recap, Nothing Goes As Planned

2014

2014-12-01 » Bitter Sweet Congratulations
2014-11-26 » Mystery Solved? It's the Exercise, Stupid!
2014-11-26 » November monthly update
2014-10-28 » Whole (Processed) Foods?
2014-10-26 » I Didn't Need a Ruler To Prove the Obvious
2014-10-12 » Starting up again
2014-07-27 » Coasting
2014-07-25 » Off The Paleo Wagon
2014-07-09 » Paleo Diet, The Quiet Phase
2014-07-06 » Paleo Day 35: Parties on Paleo Suck
2014-07-05 » Paleo Day 34: A Paleo 4th of July!
2014-07-04 » Paleo Day 33: Made It To The Gym But Then...
2014-07-03 » Paleo Day 32: Impromptu Intermittent Fasting, Then Gorging
2014-07-02 » Paleo Day 31: Month 1 Finished, Month 2 Starting
2014-07-02 » Paleo Day 30: Sushi, Sushi and more Sushi
2014-07-01 » Paleo Day 29: Long Run In (Finally)...and Dogging it!
2014-07-01 » Paleo Day 28: A New Shake Recipe And Lots of Restaurant Foods
2014-06-29 » Paleo Day 27: Definitely Not Wired
2014-06-28 » Paleo Day 26: Totally Wired!
2014-06-27 » Paleo Day 25: Listening To My Body
2014-06-27 » Paleo Calcium Supplementation the Natural Way
2014-06-26 » Paleo Day 24: Making good on promise to eat lots of vegetables
2014-06-26 » Paleo Day 23: Back to some good Paleo Home Meals
2014-06-25 » Paleo Day 22: Paleo Travel Is Ticking Me Off
2014-06-25 » Paleo Day 21: Walking, Touring and Getting Some Food History
2014-06-24 » Paleo Day 20: Keeping it low key
2014-06-24 » Paleo Day 19: Theme Parks and Paleo Don't Mix Well
2014-06-23 » Paleo Day 18: Paleo and Travel Means Being Prepared
2014-06-23 » Paleo Day 17: Salad for breakfast and steak for dinner, that's one way to have a Paleo day.
2014-06-23 » Post Deluge About To Commence
2014-06-17 » Paleo Day 16: More Butt Dragging
2014-06-16 » Paleo Day 15: Shifted Sleep and "Spaghetti" Paleo Style
2014-06-15 » Super Salads
2014-06-15 » Paleo Day 14: Back To Clean Eating
2014-06-14 » Paleo Day 13: Technically In Check But Poor Diet
2014-06-13 » Paleo Day 12: Eating out with Paleo Friends
2014-06-12 » Paleo Day 11: Two Big Meals
2014-06-11 » Paleo Day 10: Pizza Party (for everyone else)
2014-06-10 » Paleo Day 9: A little lunch, a lot of snacking
2014-06-09 » Paleo Day 8: Penance
2014-06-08 » Paleo Day 7: Feasting and One Little Cheat
2014-06-07 » Can "Alcohol Removed" Wine Taste Any Good?
2014-06-07 » Paleo Day 6: All home cooking (finally), plus some experimentation
2014-06-07 » "Better Than Fries Potatoes" is easy and tasty, but timing is off
2014-06-06 » Paleo Day 5: Road time means fast food paleo time
2014-06-05 » How can "low fat" diet recommendations be killing us if no one is following them?
2014-06-05 » Paleo Day 4: Rinse and repeat, with a little wine
2014-06-04 » Paleo Day 3: Decadent snacks foiled!
2014-06-03 » Paleo Day 2: Easier when eating at home
2014-06-02 » Paleo Day 1: Travel and paleo are not compatible
2014-06-02 » So what does "Paleo" mean (to me)?
2014-05-31 » T Minus 1 Day to Paleo Phase
2014-05-29 » Paleo start inches closer...
2014-05-29 » USAF Physical Fitness Test Results, May 2014
2014-05-22 » Staging For Paleo Start
2014-05-19 » Turkey: Country or Food? (In Other Words, WTH English?)
2014-05-18 » Set the Goal But Enjoy the Journey
2014-05-16 » Podcast Snake Oil
2014-05-12 » Robb Wolf Still Experimenting
2014-05-10 » Paleo Begins June 1st!
2014-05-08 » Coming Back
2014-04-14 » Craving Some Treats (Not What You Expect)
2014-04-12 » Who Needs Sleep When There Is Caffeine?
2014-04-03 » Best Laid Plans...
2014-03-30 » Paleo Phase Week 1 Plan
2014-03-30 » 2014 Q2 Calorie Planning
2014-03-29 » Templates Are Best For Getting Started
2014-03-29 » Gorge before the storm
2014-03-28 » Paleo Don'ts: Vegetable Oils
2014-03-27 » Paleo Don'ts: Corn
2014-03-27 » Paleo Don'ts: Grains...of any kind
2014-03-26 » Paleo Don'ts: Peanuts
2014-03-26 » Paleo Dont's: Beans and Legumes
2014-03-25 » Paleo Dos: Eggs
2014-03-25 » Paleo Dos: Nuts and seeds
2014-03-24 » Paleo Dos: Fish and Shellfish
2014-03-24 » Paleo Dos: Meat
2014-03-18 » Paleo Dos: Lots of Vegetables and Fruits
2014-03-16 » Testing Over! Now On To First Phase
2014-03-05 » If I Believed In Fate
2014-03-03 » February 2014 Monthly Update
2014-02-24 » A Bit of a 'Bender' And Now I'm Paying For It
2014-02-23 » Egg Test Week Smooth Sailing
2014-02-17 » Gluten Test Week Not As Successful As Dairy...
2014-02-14 » What does your percent body fat really look like?
2014-02-13 » Snow shoveling is a great workout–glad I bought a snow blower...
2014-02-09 » Week 5 Virgin Diet: Dairy Trial Week
2014-02-01 » A month (and then some) of bad eating really skewed blood tests
2014-02-01 » Monthly Measurements, February 2014
2014-01-28 » Day 22 and 23: I think I'm switching to weekly updates
2014-01-26 » Week 3 Virgin Diet Summary
2014-01-26 » Day 21 Virgin Diet: Portobello "bun" failure
2014-01-25 » Day 20 Virgin Diet: Discovering acorn squash and properly raised filet
2014-01-24 » Day 19 Virgin Diet: Sushi without soy sauce can be tasty
2014-01-23 » Day 18 Virgin Diet: Status Quo
2014-01-22 » Day 17 Virgin Diet: Lots of exercise (and shoveling) to fill the day
2014-01-21 » Day 16 Virgin Diet: Still under the weather, but not helping much with this diet...
2014-01-21 » Day 15 Virgin Diet: Feeling under the weather and no comfort food to be had!
2014-01-19 » Week 2 Virgin Diet Summary
2014-01-19 » Day-14 Virgin Diet: Rounding out week 2 with a little cheating (very little)
2014-01-18 » Day-13 Virgin Diet: Easing into the weekend
2014-01-17 » Day-12 Virgin Diet: Another (almost) all restaurant day
2014-01-16 » Day 11-Virgin Diet: Getting the hang of restaurants?
2014-01-15 » Week 1 Virgin Diet Summary
2014-01-15 » Day 10-Virgin Diet: Still disappointed with some nutrients, but yay for sushi
2014-01-14 » Day-9 Virgin Diet: Restaurant Week Poses Interesting Challenges
2014-01-13 » Day 8-Virgin Diet: 50/50 successful cooking trials, exercise fail however
2014-01-13 » Fresh Homemade Garlic Hummus
2014-01-12 » Day-7 Virgin Diet: Rounding out first week hitting 100%
2014-01-11 » Day 6-Virgin Diet: I will eat my daily calorie burn!
2014-01-10 » Day 5-Virgin Diet: Sinking teeth into a big juicy steak
2014-01-09 » Day 4-Virgin Diet: Salads and more salads (followed by ribs!)
2014-01-08 » Day-3 Virgin Diet: No snacks makes me tired and hungry boy
2014-01-07 » Day 2-Virgin Diet: Snacks are hard but pasta is harder
2014-01-06 » Day 1 Elimination Diet, Smooth Sailing
2014-01-05 » And We Are Off! Day 1 of JJ Virgin Diet Begins
2014-01-05 » T-1 Day To Elimination Diet, Strict With Touches of Indulgence
2014-01-04 » McDonald's Diet Teacher Not Proving What Media Says He Is
2014-01-04 » T-2 Days to Elimination Diet: Cleaning Out the House!
2014-01-03 » T-3 days, status quo
2014-01-02 » Vegucation of Robin is an interesting book, just watch out for the pseudo-science...
2014-01-02 » T-4 Days To Elimination Diet, Could Have Gone Better...
2014-01-01 » December 2013 Monthly Summary (and 4th Quarter)
2014-01-01 » Monthly Measurements, January 2014

2013

2013-12-30 » Making Pasta: Started off disasterous but saved it in the end...
2013-12-28 » T-minus One Week and Counting
2013-12-16 » Preserving Your Family's Food History
2013-12-16 » "Mediterranean" Diet Doesn't Mean Pasta and Pizza
2013-12-15 » I Forgot That "Dieting" Psyches You Out
2013-12-10 » An engineered "better" egg product? I'll wait and see
2013-12-09 » Good news, Coke Zero relapse proved doesn't taste as good as I remember...
2013-12-09 » Virgin Diet Shake Not Too Bad
2013-12-05 » Monthly Measurements, December 2013
2013-12-04 » November 2013 Summary
2013-12-02 » First marathon down: lessons learned and what to do better next time.
2013-11-29 » Thanksgiving Reax: As bad as I planned, so what?
2013-11-17 » Skip the caffeine to see what it really does to your system
2013-11-14 » October 2013 Summary
2013-11-13 » Disney Food & Wine Week, The Antithesis of Healthy Eating
2013-11-10 » Monthly Measurements, November 2013
2013-11-06 » Junk Food "Heaven"
2013-10-22 » Methodology: Body Measurements
2013-10-19 » Methodology: Fitness Tracking
2013-10-18 » Can concern about diet really lead to an eating disorder?
2013-10-13 » Momo's Granola Bars Is A Recipe Worth Repeating
2013-10-12 » Methodology: Daily Journaling to Capture History
2013-10-07 » Methodology: Diet Experiment Phasing (Try #2)
2013-09-28 » Replacing one tunnel vision for another helps no one
2013-09-26 » Making your own yogurt is a piece of cake
2013-09-23 » Eating local can't be this convenient, can it?
2013-09-19 » A Real Mediterranean Diet
2013-09-17 » If the modern western diet decimates all societies it touches, why do we still use it?
2013-09-15 » Soda detox summary: done with diet soda!
2013-09-05 » Natural Biohacking
2013-09-05 » Blue Zone Lessons On Longetivity
2013-08-31 » Nothing tastes as good as being healthy feels
2013-08-27 » Oven Baked Mexican Quinoa Casserole
2013-08-25 » Vegan Week Experiment Summary
2013-08-25 » Are you self sabotaging without knowing it?
2013-08-23 » Vegan Week Day 6
2013-08-23 » Vegan Week Day 5
2013-08-21 » Vegan Week Day 4
2013-08-20 » Vegan Week Day 3
2013-08-19 » Vegan Week Day 2
2013-08-18 » Vegan Week Day 1
2013-08-18 » What does a healthy vegan diet look like?
2013-08-14 » Time for another weekly challenge; Vegan Week here we come...
2013-08-13 » Make sure your fish oil (and other good fats) are still good
2013-08-12 » Local foods taste good too
2013-08-08 » Breaking the fast after 11 days, damn soda still tasted just as good.
2013-08-03 » Paleo Week Test Summary
2013-08-02 » Paleo Week Test Day 6
2013-08-01 » Paleo Week Test Day 5
2013-07-31 » Paleo Week Test Day 4
2013-07-30 » Paleo Week Test Day 3
2013-07-29 » Paleo Week Test Day 2
2013-07-28 » Paleo Week Test Day 1
2013-07-28 » Let Paleo Week Commence!
2013-07-26 » Ikaria: The land of a real Mediterranean Diet
2013-07-26 » T-2 Days to Paleo Week
2013-07-24 » Which diet should I use for one week trial?
2013-07-23 » Elaboration is apparently very important
2013-07-22 » Doubling down on muscle stiffness theory...
2013-07-21 » Leg tightness is from lifestyle, just not the way I thought (I think)
2013-07-19 » Snapshots in Life Can Show How We Change
2013-07-11 » June 2013 Summary
2013-07-09 » Countdown to just one can of diet soda a week starts!
2013-07-04 » Holidays Are A Time For Pigging Out
2013-07-01 » Vegan Sellout List Website Makes Me Want To Not Even Bother Trying In The First Place...
2013-06-30 » FitBit Works Pretty Well But Really Waiting for the Basis B1
2013-06-21 » Who wants to live to be 100? Me!
2013-06-20 » Cruising To The End Via Mediterranean
2013-06-19 » Paleo Experiment Filling But Somewhat Challenging
2013-06-18 » Pescatarian Experiment Day Left Me Hungry :(
2013-06-17 » Vegetarian Day Experiment, No Sweat!
2013-06-16 » Vegan Day Experiment Went Great!
2013-06-16 » Raise the Roof Sweet Potato Lasagna (Vegan)
2013-06-16 » Candle Cafe Brown Rice & Lentil Vegan Burgers
2013-06-16 » Rip's Big Bowl (Modified)
2013-06-13 » Trial Week Planning
2013-06-10 » Sample Mediterranean Diet Plans are really SAD
2013-06-09 » Weekly Review: 6/2-6/8, 2013
2013-06-09 » Three Sisters Vegan Rice and Beans
2013-06-08 » Deficiencies & Supplementation
2013-06-04 » Methodology: Dietary Phasing
2013-06-02 » Paleo Spaghetti Squash Bolognese
2013-06-02 » Weekly Review: 5/26-6/1, 2013
2013-05-29 » Methodology: Meal Planning
2013-05-29 » Daily Update: 29 May 2013
2013-05-28 » Daily Update: 28 May 2013
2013-05-27 » Sticking With the Plan Through Holidays
2013-05-27 » Weekly Update: 19-25 May 2013
2013-05-27 » Daily Update: 27 May 2013
2013-05-25 » Who Am I?
2013-05-25 » Daily Update: Friday, 24 May 2013
2013-05-23 » To (foam) roll or not to roll...
2013-05-23 » Daily Update: Thursday, 23 May 2013
2013-05-22 » Daily Update: Wednesday, 22 May 2013
2013-05-21 » Daily Update: Tuesday, 21 May 2013
2013-05-21 » Methodology: 1, 2, 3 or more months
2013-05-21 » Daily Updates
2013-05-21 » Daily Update: Monday, 20 May 2013
2013-05-21 » Amazing and Depressing Hot Dogs
2013-05-20 » Welcome